je suis erica

Just another site

Ice Bath!!

Well, I had myself a lovely ice bath yesterday! It really really helped! My knees feel so much better. Now, granted they still hurt, a lot, but they aren’t nearly as swollen as I expected. Today, I’m staying off my feet, this morning I swam 600m with a foamie between my knees and hand paddles to hep me work on my upper body strength for swimming. But, as promised, here’s a little video of me and my ice bath. Enjoy!


Single Post Navigation

5 thoughts on “Ice Bath!!

  1. triathlonobsession on said:

    Now that wasn’t so bad, or was it! Ha! Glad you feel better. Magazines do help!

  2. Diane Hultgren on said:

    I cant stop laughing…wonderful way to wake up and have a good chuckle. You are TOO funny…the video was great and you are as beautiful as ever

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: