je suis erica

Just another WordPress.com site

Archive for the category “run”

30 Day Challenge

I will be the first to admit it, I really let myself go during vacation. I wasn’t racing so I ate, drank, lay around, cruised for a few weeks and drank some more. It wasn’t a catastrophe, but I ended my vacation with that uncomfortable feeling when your clothes have gotten a little tight and you avoid being in photos. When I got back on board for this contract, I got back into the gym, but wasn’t really feeling committed, more lackluster and missing my outdoor triathlon training. Then along came the most wonderful trainer and a group of colleagues from different departments. Together we have all begun a 30 day fitness challenge. We have all made different goals that we would like to achieve, but it all centers around the basic principles: Eat Clean, Train Dirty and work hard together. We train together, bootcamps, cycle classes, whenever possible, and are always there for each other when we have tough days. It’s a truly amazing group of people. We have representatives from many different departments and each person brings something fabulous and individual to the group. Everyone is at a different fitness level and has very different goals but we are all there for eachother and always so supportive!  I’m really excited about it. I feel amazing and strong and my passion has been renewed. I’m back into tri training full force as best I can with diverse treadmill workouts and challenging spin classes. Of course, I’m not getting any swimming in, but when we get back to the Caribbean I sure will! If anyone out there has any off-season treadmill workouts to share, I’d be thrilled to add them to my list!!

EAT CLEAN TRAIN DIRTY!!!

Advertisements

To Swim or Not to Swim

Well, being a gym rat is going quite well actually, I’m getting into a comfortable groove of running/biking/weight training in the guest gym. My schedule is actually ideal for training. I work split shifts so I always have time every day to go to the gym. We don’t ever work all day straight, there’s always a break! I really feel like I’m getting so much gym and self improvement time, it’s amazing. The only thing missing is swimming. Of course, swimming is the component that I have to work hardest on to keep up. My current solution has been to swim back and forth along the beach when we are in ports with a close beach. Which is at least 2 days a week. Sometimes I can’t get off the ship, but I’ve been making do! One thing that I can’t get enough of right now is the eucalyptus steam room and dry sauna on the ship. The wall opposite to the door is actually a massive floor to ceiling window that looks out onto the ocean. There is nothing better after a workout than sitting in the steam room and staring out at the ocean. It’s heavenly!! I’ve also discovered napping!! It’s amazing!! How did I live without naps before???? Does anyone out there have any advice for me in the triathlon department?? How can I maximize my gym workouts to keep me in shape while living on a cruise ship all winter (pool swimming is out of the question, crew aren’t allowed in the guest pools, originally I thought maybe I could do some pool running)??

Isla Roatan, Honduras. My floating home on the left!! Wanna race to the ship??

Goofing off with a co-worker in Roatan!

 

Tough Mudder

I know you’ve all been eagerly anticipating the Tough Mudder update and I’m ready to give it to you. First of all, I ADORED the atmosphere I found in Whistler during the race weekend because it was full of like minded people who are also into racing and health and the same things I am. Myself and my team stayed at the Westin and loved every minute of it. My friend works for them and took very good care of us while we were there. The challenge itself was amazing. I adore the idea of it, lots of teamwork, and for a good cause but also very physically and mentally challenging. For those who don’t know about it, this race is known as possibly the toughest race on the planet. It’s intense and painful and so awesome.

The official Tough Mudder Vancouver video came out today, check it out!!!

Tough Mudder Whistler

I’ll post more photos later!! I managed to hang onto a disposable camera for the whole challenge, so I ended up with some great photos!

 

The Cankle

I have been a little absent for the last few weeks and I’m sorry about that….partially it’s because of an injury and partially I’ve been away. Let’s start with The Cankle. No matter how hard you try to prevent injuries as an athlete, it still happens. I work so hard to prevent injuries while I’m racing and training, and I very rarely injure myself during a race. However, two weeks ago, while walking back to my car with a coffee on my way to work, I tripped. Possibly on the air, possibly on an invisible cat, possibly on Doris Gravlin (don’t worry, she and I are friends, I’ve worked at the VGC for 5 years and we are very close.) Whatever it was, I flailed and sprained my ankle so badly that I was advised to not bear weight on it. This happened four days before Tough Mudder, which I wasn’t planning on missing. And I did not. But anyway, after this little mishap, my ankle swelled to a RIDICULOUS size, so much that I began calling it The Cankle, and making people do it’s bidding. Check it out…..

20120702-010909.jpg
So that’s The Cankle, and somehow the Cankle and I managed to run 18 km with 25 obstacles. More on that later. For all the other athletes out there who are cursing me for racing on this ankle, don’t worry, I’m paying for it now, but I’m stubborn and couldn’t not race. Sooo please forgive me, I’m a bad athlete, I don’t know how to rest.

ZOMBIES!

Ok, I’m just going to throw this out there…I’m SO ready for a zompocalypse it’s not even funny. I actually spend a fair chunk of time planning exit strategies and looking for weapons and just generally being prepared for the inevitable zombie takeover. When it happens, just follow my lead, I got this!! And while we were running the other day, Matt and I decided that we should start a running group where half the people dress like zombies and chase the other half, because what better motivation is there to run!? Anyhow, I swear I’m going somewhere with this. Apparently I’m not the only one with zombies on the brain because check out this run!! Run for your lives is a 5km obstacle course complete with ZOMBIES THAT CHASE YOU!!!!! They have them all over Canada and the US, however there is one in Washington on august 4th that JUST SO HAPPENS to fit right into my race schedule. It’s fate!! Go check out this race, their website is pretty rad….even better, you can actually sign up to BE THE ZOMBIES!!! Which, lets face it, I’m probably going to do.

Happy training!!

fighting the infection

Just sitting in buisness class with L-Hutt, avoiding doing a question. This class makes me sad, it’s at the end of the day, and 2 hours long and I’m sleepy….and the sun goes down so early…I blame the recession…anyhow, that’s all the complaining I’m gonna do! Work tonight and then tomorrow off school! Yay!! So exciting! 11 days til the Bear Mountain 10k!! Yay!! Run run run!! Alright, back to work!!

Post Navigation