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Postcard from St. Thomas


He extended one hand and pointed towards the horizon…..’see that boat over there with the brown stripe?? That’s where I live’

Steal my Sunshine

I’ve just got to comment about a very interesting life dynamic that I notice often in my interactions with others. I am an indestructibly happy person. Odd statement, right? Well it’s true. I’m that person who dances at the gym, says hi to strangers, makes friends with customs agents, and is happy for no apparent reason. Why not, you need a reason to be sad, you don’t need one to be happy. I think sometimes its even annoying, apparently I’m too cheerful. That being said, I’m not planning on changing. The reason I use the word ‘indestructible’ to define my particular brand of cheer, is that people are constantly trying to destroy it. The funny thing about being a really cheerful happy person is that there is inevitably someone lurking around a corner, trying to squash my happy. It’s so odd. At every job, there’s always someone who will narrow their eyes suspiciously at me and give me some form of ultimatum. Usually it goes like, “Just wait until ______*ominous event*____ then you won’t be so cheerful.” The ominous even is always something to do with the work place, or being somewhere a long time, or meeting certain people. The thing is, people have been saying this to me for a very long time. And it never happens. I just don’t quite understand when being happy became something suspicious, that would ultimately end soon. I think the difference is that I am not a happy person by nature. I’m actually a big fat pessimist covered in shiny layers of sarcasm, optimism, and fairy dust. I actually consciously make a decision every morning to be happy. It doesn’t just happen, I wake up grouchy and angry and sad for no reason and start thinking happy thoughts until I convince myself that I’m happy. And it works!! Sometimes its as easy as having an early morning dance party when I’m getting ready, sometimes I have to actively hunt for happy thoughts. Eventually, if you smile at enough people, and say enough friendly things, you actually feel happy. It’s remarkable. I hate being sad, it’s not fun, and I’m positive it gives you wrinkles. So instead of sitting around, moping, being sad about nothing and watching my life slip by, I jump around, be happy about nothing, and do as many remarkable things with my life as I can, because it’s way more fun.  If I can do it, anyone can do it. Just be happy, do things that make you happy, surround yourself with people that make you happy. And even if at your core, you are a grumpy stubborn pessimist like me, that will be our little secret. Oh, and those happiness squashers, I never listen to them, because eventually they all give up and just join in, happiness is contagious, and they’ll never squash mine!!

This is what I’m up to right now…’s just posted on my other blog!! ❤


Well here I am, in the Sea-Tac airport, gate B. I’m pretty sure I’ve spent at least 20 hours in this particular terminal, it always seems to be the one I fly out of. I’m so very excited to be off on a new adventure, I can’t even explain it. It was definitely hard to say goodbye to all my friends in Victoria but I’ll be home soon enough and I’m just so beyond thrilled to be embarking on this journey. Now, if you’ve been following me for a while, you’ll know that almost every time I travel, I have a super amazing time in the airport/customs, and feel the need to go on and on about it. Well this is another one of those times, so if you don’t want to hear how much fun I just had in customs, maybe go ahead and skip to the bottom. You…

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These are some photos from my sister’s blog from her music party!! Just one of the many spectacular events going on before the actual wedding day!

{ Dream, Create }

Some images from my second wedding party. We danced all night, ate amazing food, and I got a chance to practice speaking Hindi, although it’s more of a party trick than actual conversation!


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My lovely sister and I have been doing lots of fun things this summer, check out this blog post of hers!!

{ Dream, Create }

If you need me, I’ll be hiding among the lavender with my sister Erica! Don’t come find me!

Happy weekend!



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Look what that guy did, to gain some attention during 2003 Tour de France. Of course he ended up in hospital, but he gained his 15 minutes of glory

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Look at all the fun I had with my friends yesterday! Darren is an amazing photographer, Natasha is beautiful and talented, and we all have a blast!!

I love this!!! What a lovely story!

Triathlon Obsession

Meghan Vogel, a junior at West Liberty-Salem High School in Ohio, won the state’s Division III 1,600 meter race, but in the 3,200 meter race and about 50 meters from the finish line she saw Arden McMath, a sophomore from Arlington High School, collapse. Instead of passing her, Vogel stopped to carry McMath across the finish line. Vogel made sure McMath crossed the finish line first because she had been ahead of her. After the race Vogel said, “Helping her across the finish line was a lot more satisfying than winning the state championship.”

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Amazing news for Canada!!! It’s a good day to be from Victoria, so proud of Ryder!!!


So its official Ryder Hesjedal has won the Giro d’Italia and created cycling history by becoming the first Canadian to win.

Hesjedal, claimed the pink jersey from Spain’s Joaquim Rodriguez after the 28.2km final-day time trial. Rodriguez, who led by 31 seconds overnight, finished 16 seconds behind in second with Thomas De Gendt third. Briton Mark Cavendish came second in the points competition after Rodriguez overtook him on the penultimate stage.

Hesjedal said “It was just an unreal experience from day one, with what we’ve been able to do, with the support of the team”.

“I couldn’t have done it without them. I knew I was good when I came here. I just stayed focused and took advantage of the situation. I kept feeding off that support.”
This is also the first time his Garmin team have made the podium in their five-year history.

I also love Ryder’s name –…

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Roll it out

So, for those of you who don’t know me, I’ll just throw this out there, I’ve had a lot of injuries. A LOT of injuries. Too many injuries. With injuries comes a host of professionals who teach you how to heal and how to prevent future injuries. One of such wonderfully amazing people is my physiotherapist. He taught me one of the most important training/recovery lessons I’ve ever learned. Roll it out. Foam rollers are your best friend. With athletes, there’s certain muscles and tendons that take a serious beating and are under tons of stress. Now I know we all are aware of the importance of stretching, but rolling muscles out with a foam roller is seriously the best thing you  can do for sore body parts. The IT band is a perfect example of something I constantly am rolling out. It attaches both to your outer knee and the front of your hip and when it’s tight you can really feel it, and that tightness can lead to more injuries. Just stretching alone never seems to properly get it, but roll on a foam roller up your outer thigh and I promise you will feel 100 percent better, or at least 98 percent better.

See, look how happy she is…and I bet her IT bands feel GREAT!!! So that’s what I have to say today….sore muscle? Roll it out!! Pain in the knee? Roll it out!! Hip flexors killing you? Roll it out!! Hurt feelings? Roll em out! Well, that last one might be tricky, but you get the point.

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