je suis erica

Just another WordPress.com site

Archive for the tag “bike”

To Swim or Not to Swim

Well, being a gym rat is going quite well actually, I’m getting into a comfortable groove of running/biking/weight training in the guest gym. My schedule is actually ideal for training. I work split shifts so I always have time every day to go to the gym. We don’t ever work all day straight, there’s always a break! I really feel like I’m getting so much gym and self improvement time, it’s amazing. The only thing missing is swimming. Of course, swimming is the component that I have to work hardest on to keep up. My current solution has been to swim back and forth along the beach when we are in ports with a close beach. Which is at least 2 days a week. Sometimes I can’t get off the ship, but I’ve been making do! One thing that I can’t get enough of right now is the eucalyptus steam room and dry sauna on the ship. The wall opposite to the door is actually a massive floor to ceiling window that looks out onto the ocean. There is nothing better after a workout than sitting in the steam room and staring out at the ocean. It’s heavenly!! I’ve also discovered napping!! It’s amazing!! How did I live without naps before???? Does anyone out there have any advice for me in the triathlon department?? How can I maximize my gym workouts to keep me in shape while living on a cruise ship all winter (pool swimming is out of the question, crew aren’t allowed in the guest pools, originally I thought maybe I could do some pool running)??

Isla Roatan, Honduras. My floating home on the left!! Wanna race to the ship??

Goofing off with a co-worker in Roatan!

 

Shawnigan Lake Triathlon

Just got home from the first tri of the season!  Huzzah! What a delightful time! I raced the Subaru Triathlon Series in 2009 and adored it, I’m so happy to be at home for the summer, and to have a chance to race this season again! It was also the first tri I ever did, so it has sentimental value for me! It was at Shawnigan Lake! It’s a beautiful lake and it was an amazing day, weather wise. The water was chilly, but not too cold, I was pretty happy to have my wetsuit tho. The bike is VERY hilly, so the ride is challenging, but also amazing. The scenery is just stunning!! I ended up with an overall time of 1:37:28 in the sprint distance, which isn’t too bad for the first race of the season. I love racing because it really shows you what you need to work on. I always feel re-focused after a race. I need to do more swimming in open water, that’s for sure! There’s a big difference between pool swimming and lake/ocean swimming and sometimes I forget that. So, moving forward, lots of open water swimming. My knee didn’t think running was fun, but it never really does. I have lots of thoughts to share but I’m currently in a bit of an endorphin haze and need to stretch. More later.

Oh, PS. another perk of open water racing when it’s still cold is that you can go hang out in the water when you’re done instead of having an ice bath! (that’s what I did today!)

Post Navigation