je suis erica

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Archive for the tag “gym”

Gym Rat

You know, I used to be a gym rat. I loved the gym. Didn’t want to train outside (except for horseback riding), just inside, constantly, all the time. Then I started hiking with a good friend of mine and fell in love with outdoor training. Then I started racing triathlon and became addicted to the outdoors. The last 7 or 8 years I’ve been all about the outdoors, still doing a gym workout or two here and there, but mostly as many outdoor sports as I could get my hands on. Now I’m living on a cruise ship. Training outdoors is less feasible. Don’t get me wrong, when we dock on a Bahamanian island, I’m on the gangway with my one piece on and goggles in hand, ready to swim back and forth along the island, but for the most part, I need to re-connect with my long dormant gym rat. It’s been easier than I expected. One thing I’m really excited about is the chance to really focus on training and my health. I have a tendency to run myself ragged at home. Don’t get me wrong, I am absolutely not complaining, I love every single thing I do at home and am so happy to do them all, but sometimes I forget that I am in fact not invincible (shhhhhh that’s a secret) and eventually I am going to hurt myself. Case in point, savagely murdering both of my ankles this summer. They are rehabilitating nicely, which I’m very pleased with. My point (I swear I have one) is that I’m going to really focus on my health while I’m on board, I’m only working one job, and in my spare time, I’m pretty limited in available ways to fill my day. A very good friend of mine from home has offered to help me in my quest for the ultimate healthy state, and I was thrilled to accept!! We have been friends for at least ten years and he is one of the most positive, inspirational, and genuine human beings I have ever had the pleasure to know. I’m so excited to be a part of Team Alvarez!! Please check out his facebook page here: Team Alvarez!! Now, in order to practice what I preach, I am headed to bed, I have an early start tomorrow, and I need my beauty sleep!!

Play safe and happy training!

E

Kettlebells

I don’t think I have really gotten into chatting about how much I am enjoying kettlebell training. There is so much more to it than just incorporating a few kettlebell rows into your workout, if you want more. I’ve got a few photos to share from training! I’m going to be getting my lifting ranks sometime soon. Which pretty much means that if I want to compete at kettlebell lifting then I can! If you’d like to have a look at the website of the place I train, check it out www.victoriakettlebell.ca
What do you think? Have you trained kettlebell lifting? Do you use kettlebells in your workouts?

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