je suis erica

Just another WordPress.com site

Archive for the tag “ice bath”

Ice Bath!!

Well, I had myself a lovely ice bath yesterday! It really really helped! My knees feel so much better. Now, granted they still hurt, a lot, but they aren’t nearly as swollen as I expected. Today, I’m staying off my feet, this morning I swam 600m with a foamie between my knees and hand paddles to hep me work on my upper body strength for swimming. But, as promised, here’s a little video of me and my ice bath. Enjoy!

 

Advertisements

Stay Hydrated!

Well, I just got home from running the Oak Bay Half Marathon. It was several different things. It’s such a beautiful run, being along the water a majority of the time. Mostly it was long. My knees aren’t a big fan of running that far right now, which is really my own fault. When I was living in Banff I was really focusing on my running and I got to be in really fabulous running shape. Which I am not now. I need to focus more on running more often. However I ran it in 2 hours 10 mins, with dying knees. I’m not super pleased with that but also not upset about it. Overall it went quite well.

I have to just address one thing about racing. I’m totally one of those people who throws full cups of water all over my face during a race. Some people might do this to cool their heads/bodies. But for me, this is for two reasons.

1. I’m just not co-ordinated enough to run and drink from a paper cup at the same time. Seriously. It’s just splashing all over me because I can’t manage to drink and run without covering myself in water.

2. I’m afraid that if I stop to drink, I may not be able to start running again. You know, you get that running groove on and don’t want to interrupt it.

So really my solution to these problems is to throw the cup of water in the general direction of my face and open my mouth and hope that I catch some. So if you ever see me or someone like me throwing water on their face, remember this, because maaaaybe that’s what’s going on.

So, I’m currently curled up on the couch, soon I’m off to ride a horse and then go for a bike ride! At some point in there I’m going to do something that I haven’t done since I was a gymnast. Have an ice bath. I’m feeling inspired by a post Triathlon Obsession wrote about it and I know it’ll make my knees feel better. Wish me luck!!

I’ll leave you with a lovely shot of the ocean that I took this morning on my walk to the race start!

20120513-132540.jpg

Post Navigation