je suis erica

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Archive for the tag “soreness”

Roll it out

So, for those of you who don’t know me, I’ll just throw this out there, I’ve had a lot of injuries. A LOT of injuries. Too many injuries. With injuries comes a host of professionals who teach you how to heal and how to prevent future injuries. One of such wonderfully amazing people is my physiotherapist. He taught me one of the most important training/recovery lessons I’ve ever learned. Roll it out. Foam rollers are your best friend. With athletes, there’s certain muscles and tendons that take a serious beating and are under tons of stress. Now I know we all are aware of the importance of stretching, but rolling muscles out with a foam roller is seriously the best thing you  can do for sore body parts. The IT band is a perfect example of something I constantly am rolling out. It attaches both to your outer knee and the front of your hip and when it’s tight you can really feel it, and that tightness can lead to more injuries. Just stretching alone never seems to properly get it, but roll on a foam roller up your outer thigh and I promise you will feel 100 percent better, or at least 98 percent better.

See, look how happy she is…and I bet her IT bands feel GREAT!!! So that’s what I have to say today….sore muscle? Roll it out!! Pain in the knee? Roll it out!! Hip flexors killing you? Roll it out!! Hurt feelings? Roll em out! Well, that last one might be tricky, but you get the point.

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