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Archive for the tag “track running”

Where did you train today??

So now that I live on a cruise ship, I’ve been focusing my training on rehabilitating my ankles after how badly I destroyed them this summer. I started by walking on an incline (12) for 25 minutes then running for 5 minutes, like my physio told me, and have slowly been working up a minute a day. If the cankle complains, I run the same amount of time the next day. Then when it’s happy again, I increase by a minute. I just got clearance to train in the guest gym, which also means I can run on the Sun Deck track!! Check it out!!! Where did everyone else train this morning??

Oh, and yes, on the right that IS INDEED a mini golf course!!! Check it out also!!

 

AMAZING!!

 

E

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